Studio Classes

Monday

10:00 - 10:45

Tuesday

Thursday

Strength & Conditioning (1) with Una Lacey, Formula for Fitness

Standing/chair strength & conditioning to maintain balance and flexibility

For further information and to book your place please contact Una on 07979 188997 or unalaceyf4f@icloud.com

Yoga with Glenys Sears

£36 for a six week block

For further information and to book your place please contact Glenys on 07960 980539 or glenys.wright11@gmail.com

15:00 - 16:00

Hatha Yoga, suitable for all

Strength & Conditioning for Sport and Fitness with Una Lacey, Formula for Fitness 

£5 per session

For further information and to book your place please contact Una on 07979 188997 or unalaceyf4f@icloud.com

19:30 - 20:30

A strength and conditioning class for people recovering from or wanting to prevent sports injures

£5 per session

Introduction to Pilates with Claire Wilson, Future You

£5 per class, payable in a term time block

For further information and to book your place please contact Claire on 07769 177149

11:00 - 12:00

No experience necessary - a gentle introduction to the fundamentals of Pilates

Pilates (mixed ability) with Claire Wilson, Future You

£5 per class, payable in a term time block

For further information and to book your place please contact Claire on 07769 177149

19:00 - 20:00

Great for those who are new to Pilates, or have attended a general Pilates class

Pilates Progression with Claire Wilson, Future You 

£5 per class, payable in a term time block

For further information and to book your place please contact Claire on 07769 177149

Ideal for those who have a good understanding and experience of the fundatmentals of Pilates and would like to progress

Yoga with Glenys Sears

£36 for a six week block

19:15 - 20:15

For further information and to book your place please contact Glenys on 07960 980539 or glenys.wright11@gmail.com

10:00 - 11:00

11:00 - 11:45

Strength & Conditioning (2) with Una Lacey, Formula for Fitness

Gentle mat-based strength & conditioning to further develop balance and flexibility

For further information and to book your place please contact Una on 07979 188997 or unalaceyf4f@icloud.com

£5 per session

Friday

10:00 - 11:00

Advanced Strength & Conditioning with Una Lacey, Formula for Fitness

A fast-flowing core stability session designed to build strength and tone the whole body

For further information and to book your place please contact Una on 07979 188997 or unalaceyf4f@icloud.com

£5 per session

Yoga with Glenys Sears

£36 for a six week block

18:30 - 19:30

Hatha Yoga, suitable for all

Hatha Yoga, suitable for all

For further information and to book your place please contact Glenys on 07960 980539 or glenys.wright11@gmail.com

Wednesday

Yoga with Glenys Sears

£36 for a six week block

18:30 - 19:30

Hatha Yoga, suitable for all

For further information and to book your place please contact Glenys on 07960 980539 or glenys.wright11@gmail.com